Want to dive a little deeper?

Here are a few free resources Robyn would like to share with you...

Book Resources

Did you know that some of Robyn's books come with additional workbooks and exercises?

The Heart of ACT by Robyn D. Walser, PhD.

The Heart of ACT

Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy

The ACT Workbook for Anger by Robyn D. Walser, PhD and Manuela O’Connell.

The ACT Workbook for Anger

Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

The Moral Injury Workbook by  Wyatt R. Evans, PhD, Robyn D. Walser, PhD, Kent D. Drescher, PhD and Jacob K. Farnsworth, PhD.

The Moral Injury Workbook

Acceptance and Commitment Therapy Skills for Moving Beyond Shame, Anger, and Trauma to Reclaim Your Values

Learning ACT by Jason B. Luoma, PhD, Steven C. Hayes, PhD, Robyn D. Walser, PhD.

Learning ACT

An Acceptance and Commitment Therapy Skills Training Manual for Therapists

ACT for Clergy and Pastoral Counselors by Jason A. Nieuwsma, PhD, Robyn D. Walser, PhD and Steven C. Hayes, PhD

ACT for Clergy and Pastoral Counselors

Using Acceptance and Commitment Therapy to Bridge Psychological and Spiritual Care

The Mindful Couple by Robyn D. Walser, PhD and Darrah Westrup, PhD.

The Mindful Couple

How Acceptance and Mindfulness Can Lead You to the Love You Want

Acceptance & Commitment Therapy by Robyn D. Walser PhD and Darrah Westrup, PhD.

Acceptance & Commitment Therapy

for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems

You Are Not Your Trauma

An Acceptance and Commitment Therapy Guide for Healing from Within

COMING SOON

Deliberate Practice in Acceptance and Commitment Therapy

COMING SOON

Mindfulness Exercises

Here are some free mindfulness exercises that can take only 5-10 minutes!

Topic - Mental Health & Mindfulness

ACT for PTSD & Trauma-Related Problems - Control As The Problem

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Chapter 5 : Homework Assignment Control As The Problem

ACT for PTSD & Trauma-Related Problems - Practice Mindfulness Meditation

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Chapter 4 : Homework Assignment Practice Mindfulness Meditation

Learning ACT - Experiential Exercise Therapist Flexibility

Learning ACT - Experiential Exercise Therapist Flexibility

Mindfulness Exercise: Be-Still Mindfulness

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Chapter 6 Mindfulness Exercise: Be-Still Mindfulness (Approximately 5-10 minutes)

Mindfulness Exercise: Just Listening

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Chapter 5 Mindfulness Exercise: Just Listening

Mindfulness Exercise: Kiss The Earth With Your Feet

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Chapter 9 Mindfulness Exercise: Kiss The Earth With Your Feet (Approximately 5-10 minutes)

Mindfulness Exercise: Place Of Peace

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Chapter 8 Mindfulness Exercise: Place Of Peace (Approximately 5-10 minutes)

Mindfulness Exercise: We Are All In This Together

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Chapter 9 Mindfulness Exercise: We Are All In This Together (Approximately 5-10 minutes)

Mindfulness Exercise: Welcome Anxiety

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Chapter 6 Mindfulness Exercise: Welcome Anxiety (Approximately 5-10 minutes)

Mindfulness Exercise: Attending to Breathing

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Mindfulness Exercise: Attending to Breathing

Mindfulness Exercise: Compassion Mindfulness

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Chapter 8 Mindfulness Exercise: Compassion Mindfulness (Approximately 5-10 minutes)

Mindfulness Exercise: Expanded Attending to Breathing with Light Imagery

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Chapter 5 Mindfulness Exercise : Expanded Attending to Breathing with Light Imagery (Approximately 5-10 minutes)

Mindfulness Exercise: Finding-the-Center Mindfulness

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Chapter 7 Mindfulness Exercise: Finding-the-Center Mindfulness (Approximately 5-10 minutes)

Mindfulness Exercise: Recognizing Mind Quality Mindfulness

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Chapter 7 Mindfulness Exercise: Recognizing Mind Quality Mindfulness

The Act Workbook for Anger : Noticing How Your Mind Evaluates Exercise

We invite you to notice evaluation in two different arenas. The first is simply general evaluation and recognizing how we can evaluate nearly anything. The second is evaluation concerning anger. This exercise will help you to change perspective and evaluate your feelings of anger.

You Are Not Your Trauma - Observing Your Thoughts As Clouds

You Are Not Your Trauma Chapter 4 - Observing Your Thoughts As Clouds

You Are Not Your Trauma - Observing the Ongoing Flow of Thinking

You Are Not Your Trauma Chapter 7 - Observing the Ongoing Flow of Thinking

You Are Not Your Trauma - Physicalizing Thoughts

You Are Not Your Trauma Chapter 7 - Physicalizing Thoughts

You Are Not Your Trauma - Present Moment Awareness of the Body

You Are Not Your Trauma Chapter 6 - Present Moment Awareness of the Body

You Are Not Your Trauma - Present Moment Awareness of the Breath

You Are Not Your Trauma Chapter 6 - Present Moment Awareness of the Breath

You Are Not Your Trauma - Witnessing Your Emotions

You Are Not Your Trauma Chapter 4 - Witnessing Your Emotions

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