Listen or watch Robyn's podcasts, interviews, and discussions on trauma and post traumatic stress disorder.
Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy
A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.
Authors: Robyn D. Walser, PhD and Manuela O’Connell.
Published in 2021.
Order now from New Harbinger.
Order now on Amazon.
“Repeated anger behavior can damage our lives, our families’ lives, and even our larger community/culture. The ACT Workbook for Anger offers transformative processes to change anger-driven behavior into values-based actions, to accept angry feelings and thoughts without turning them into attacks, and to replace anger judgements with compassion and forgiveness. Highly recommended.”~ Matthew McKay, PhD, coauthor of ACT on Life Not on Anger and When Anger Hurts
